Sessions on time management and stress management were organized to cater to the needs of engineering faculty across the country.
Sessions were purposely
designed to make them actualize that they have
a strong inbuilt power within
themselves which can be utilized to overcome problematic
situations confronted by them in the daily routine and lead a healthy and peaceful life.
The session made them
realize the Importance of being self motivated and self driven. Through an
energizing activity the teachers were made to leave behind the ‘I cannot zone’
and enter into the ‘I can zone’.
With prime emphasis that
Happiness lies in accepting the change, changing the change and leading the
change.
The multifarious
activities which had to be completed within a set time frame wherein they
practiced effectual utilization of time. Saving few minutes of the day for your
own self is vital for a calm and peaceful mind for which Meeting yourself daily
is as important as meeting others.
Also, it has been scientifically proven that a
Happy Mind gives way to a Healthy Body.
In spite of being senior
faculty members, the participants were very enthusiastic and actively involved
in the various Innovative and creative activities which helped them to laugh and enjoy the present
moment. Effective use of presentations and videos not only grasped their
attention but also sensitized them more deeply.